Til ke laddu

Ingredients:

Til (Sesame seeds)                   : 100 grams
Gud (Sugarcane Jaggery)         : 50 grams
Almonds                                  : 25 grams

Serving size:

One laddu (25 grams) per day.

Preparation:

1. Roast til for 2-3 minutes.
2. Grind the til in a mixture and keep it aside.
3. Take jaggery in a vessel and add 10-15 ml water to it and heat it.
4. Stir jaggery till it becomes a thin syrup.
5. Chop almonds into very small pieces.
6. Mix til powder, chopped almonds and jaggery syrup and make laddus.
7. Divide the mixture into 7 equal parts of 25 grams each.

Benefits:

1. A boon for kids who are fond of chocolates and candies.
2. Provides essential nutrition that kids avoid otherwise. Keep this in their lunch box so that they can have this daily.
3. Provides a significant part of your daily nutritional requirements.
4. Can be had as evening snacks.
5. Eat only one laddu (not exceeding 25 grams) per day.

Nutrition data: