Palak Paratha

Ingredients:

1. 160 grams whole wheat flour.
2. Palak (Spinach) 200 grams finely chopped.
3. Four teaspoon olive oil (aprox 16 grams).
4. Salt, chilly powder, garam masala to taste.

Serving size:

Four parathas.

Preparation:

1. Wash Palak under running water and finely chop it.
2. Take wheat flour, add salt, chilly and masala to taste.
3. Add palak and water to make the dough and mix them well. Make sure the flour is not diluted much.
4. Divide the dough into 4 equal parts.
5. Start making paratha and add 4 gms olive oil per paratha while heating it on the non-stick frying pan.
6. Heat it for 2-3 minutes and serve hot.

Benefits:

1. This recipe is good for those kids who do not eat leafy vegetables otherwise.
2. This recipe is rich in Vitamin-A and other minerals and low in calories.
3. This tastes well with tomato chutney or sauce.
4. High in dietary fibres.

Nutritional data: