Ingredients:
1. 250ml boiled and cooled milk.
2. One big apple(150gms) cut into small pieces.
3. 15gms walnuts (chopped) and do not use more than this quantity.
4. 15gms almond (chopped) and do not use more than this quantity.
5. One tablespoon honey.
Servings:
For one person.
Preparation:
Blend honey with milk in a mixture. Take the milk in a bowl and add the nuts (Almond & walnuts) and apple pieces to it.
This is a simple and easy to prepare breakfast that will keep your breakfast light ad healthy.
Benefits:
1. Nuts are the best food that humans can have, these are rich in omega-3 and 6 fatty acids that keep the bad cholesterol away from you.
2. Milk is a complete food that is rich in all the essential nutrition that a human body needs.
3. Honey is a natural sweetener and a better alternative to sugar.
4. Diabetes patients must avoid honey in this diet. Nuts can work wonders for diabetes patients.
Nutrition data:
1. 250ml boiled and cooled milk.
2. One big apple(150gms) cut into small pieces.
3. 15gms walnuts (chopped) and do not use more than this quantity.
4. 15gms almond (chopped) and do not use more than this quantity.
5. One tablespoon honey.
Servings:
For one person.
Preparation:
Blend honey with milk in a mixture. Take the milk in a bowl and add the nuts (Almond & walnuts) and apple pieces to it.
This is a simple and easy to prepare breakfast that will keep your breakfast light ad healthy.
Benefits:
1. Nuts are the best food that humans can have, these are rich in omega-3 and 6 fatty acids that keep the bad cholesterol away from you.
2. Milk is a complete food that is rich in all the essential nutrition that a human body needs.
3. Honey is a natural sweetener and a better alternative to sugar.
4. Diabetes patients must avoid honey in this diet. Nuts can work wonders for diabetes patients.
Nutrition data:
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