Anjeer ka doodh (Fig shake)

Ingredients:

Dry fig (Anjeer) : 3 small pieces (25 grams)
Milk                  : 250 ml
Honey               : 2 tablespoons (28 grams)

Serving size:

For one person

Preparation:

1. Soak figs (Anjeer) in water for one full night.
2. Add soaked figs in milk and boil it for 5-10 minutes.
3. Let the milk cool down to room temperature.
4. Add 2 tbspns honey and shake them well.
5. Fig shake is ready.

Benefits:

Figs boiled with milk is good for increasing memory power.
Good for school going children.
This shake is rich in calcium and beneficial for adults and children.
Good to take this during winter season. Keeps your body warm.

Nutrition data: