Friday, 23 November 2012

Mix-Veg curry

Ingredients:

Cauliflower          :  100 grams
Carrot                 :  100 grams
Green-peas         :  50 grams
Tomatoes            :  200 grams
Capsicum             :   50 grams
Potato                 :   200 grams
Onions                 :  100 grams
Olive oil               :   50 grams
Garam-Masala     : 4 teaspoons
Chilli-powder       : 2 teaspoons
Salt                      : As per taste
Green-Chillies      : 1
Turmeric powder : 1/4 teaspoon
Jeera                   : 1/2 teaspoon


Serving size:

For 3 persons.


Preparation:

Chop onions and green chillies and keep it aside.
Heat the olive oil in a frying pan for 5 minutes.
Add jeera and heat it till it gets brown.
Now add chopped onions and green chillies and heat till it gets brownish.
Meanwhile cut cauliflower, carrot, capsicum, potatoes, tomatoes into small pieces(as per the size you prefer).
Now add all these along with green peas into the pan and stir well.
Add garam-masala, chilli powder, turmeric powder, salt to it and stir well.
Close the pan by placing a plate over it.
Stir well in every 3 minutes.
Heat for 15-20 minutes.
Mixed-veg curry is ready.

Nutrition data:


 

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