Kadai Paneer

Ingredients:

Ripe tomatoes  :  100 grams
Onions             :  100 grams
Garlic               :  5 pieces
Ginger              :  1/2 inch
Paneer             :   200 grams  (use home made paneer - http://healthyfoodandrecipe.blogspot.in/2012/10/homemade-paneer.html)
Olive oil           :   50 grams
Garam Masala :   1 teaspoon
Chilli powder   :   2 teaspoon
Salt                 :    As per taste
Jeera               :   1/2 teaspoon

Serving size:

2 persons.

Preparation:

Cut paneer into equal small pieces.
Grind tomatoes, onions, garlic and ginger in a mixer.
Heat 10 grams of olive oil on a frying pan.
Fry the paneer pieces in the pan till they get light brownish. Keep the pieces aside.
Add another 40 grams of olive oil and heat it. Add jeera to it and fry till it gets brownish.
Now add the mixture (tomatoes, onions etc) to the hot oil.
Add chilli powder, garam masala, salt to the pan mixture and saute for 5 minutes.
Now add paneer pieces to it and further saute for 10-12 minutes.
Kadai Paneer is ready.

Benefits:

Delicious recipe that does not use high fats cream for preparing gravy.
Gravy is prepared using tomatoes and onions that are low in calories and healthy.
Uses home made paneer free of all types of harmful preservatives.

Nutrition data: